Friday, November 9, 2012

Cultural Norms vs. Paleo Lifestyle Part 1::Prenatal Care


I’m changing topics slightly – this post will be more closely related to the Paleo lifestyle, in general.  Because of my knowledge and understanding of the Paleo way-of-life, I often question cultural norms – why do these practices exist?  Why is “x” or “y” considered “normal?”
Throughout my pregnancy and now in early parenting, I continue to question these cultural norms.  During my pregnancy it was “why do women need drugs to have a baby?”  We are the only animal that “needs” this. We are the only animal that “needs” to be monitored monthly (and in my case weekly) by physicians to ensure our pregnancies are humming along smoothly.  
My husband and I had a honeymoon baby – so, we were surprised by the pregnancy, but pleasantly so!  I’ve always had a fear of not being able to conceive or miscarrying because of my thyroid disease and gluten-intolerance, which are both closely related to infertility.  So, getting pregnant before “trying” was very welcome by my husband and me. 
We got to our first Dr. appt, got the bloodwork done and we were in fact pregnant.  She had me come back a couple of days later to test my hCG and make sure it was rising appropriately.  It wasn’t – while this hormone should increase by 100% every 2 days, mine increased by about 30%.  My doctor basically told me that I should expect to miscarry.  (She didn’t use these words, but that’s what I heard.)  We had a follow-up ultrasound scheduled for the following week, which meant I spent a week crying because my biggest fears were becoming a reality.  Well, we got to the ultrasound and I was a mess emotionally – I expected to hear/see nothing when she put the sonogram to my belly.  But, that did not happen.  It was magical – I could hear my baby’s heartbeat loud and clear. 
But, I was a nervous wreck until week 14 (which was the “danger zone” in my mind.)   And then around week 20, I was at a bachelorette party, when an OBGYN who happened to attend the party had the nerve to say to me “You’re 20 weeks? Are you sure your baby’s alive in there?  You’re looking really small…” Thanks for that.
So, nervous wreck Aubrey came back in full-force.  “Is she growing in there?”
At 28 weeks, my Doctor told me that my baby had Intrauterine Growth Restriction – fears: validated.  I was starving my baby.  The Doc told me that her brain was developing normally, but the rest of her body was not.  This is a “good thing” because the baby’s body was working correctly and sending all of the nutrients to the most important part – the brain.  All I could hear was “OMG, I’m starving my baby.”  Was this due to my “paleo” diet?  Was I really starving my baby?  Did I need grains in order to conceive a child? 
I also became borderline hypertensive in my last 8 weeks of pregnancy.  Me and Lilah were put on strict watch.
We monitored that baby – I went in for 30 minute heartbeat tests twice/week for the remainder of my pregnancy, all the while, in the back of my head thinking “these tests cannot be good for my baby.”  Lilah would kick and kick while these tests were taking place.  I read somewhere that heart monitors sound to babies like a freight train is in the room with them.  But, I did it – heartbeat tests to make sure my baby was alive and my high blood pressure wasn’t restricting blood flow to the placenta.
Anyway, the point of this entire rant is that this all felt so unnatural to me.  Guess what…Lilah came out perfect.  She was not growth restricted; she came out a healthy 7lbs 11 oz the day after her due date.  Her head wasn't huge with a tiny little body like my Doctor had warned us we might see - she was perfectly proportionate.  My blood pressure was perfect during my labor.  I had a healthy, happy baby girl.  And after all of that worry, nervousness, and doubt over my ability to carry a child.
Why do we put ourselves through this?  Although I believe in the power of medicine and medical intervention in the event of an emergency, is it necessary to perform weekly/monthly tests on pregnant women?  I’m sure many would argue yes, but I’d lean more towards a no.  We need to eat healthy, be active, and trust that our bodies can produce a child, like our ancestors did, and like all other species of animal does without medical help.  Looking back, the stress/worry that I was put through during pregnancy could not have been good for me or Lilah.  
As an aside, my husband and I did do the Bradley Method for our childbirth education.  I’d recommend this to any Paleo mama and will dedicate my next post to this.
Thanks for hearing out my rant.  For those pregnant mamas out there – TRUST your body.  TRUST your diet.  THINK positive thoughts.  Your baby will be perfect.

Thursday, November 8, 2012

Back on Track!


So, life caught up with me and I slacked on the blog posting.  But, then something really incredible happened….I got a comment!  Sweet Emily from NC commented on my last post and reminded me that there are women out there who could use a little guidance in the Paleo Breastfeeding department.
So, here I go again…blogging away, in hopes that I can help some women who are interested in, but nervous to try to breastfeed on a Paleo Diet.
As an update, I finished the Strength and Beauty Challenge.  I lost 4 lbs, 4.3% body fat, and 9.5 inches!  I felt great, my milk supply remained at a homeostatic level throughout the challenge, and my attitude and energy were at an all-time high.
I also felt more confident in myself, as a mother, and a wife.  And!!!  And!!! I decided to start studying to be a Certified Sports Nutritionist.  I already have a degree in Exercise Science, so I really just need read a (pretty complex) textbook and take an exam for this certification.  I’m trying to get this complete by the end of December. 
Anyway, my before and after pictures are posted below – check out my posture – you can just tell I’m more confident.
But, then, as I feared, once the challenge was over and I left my weekly accountability group, my diet lagged.  My little family took a trip to El Paso and ate like kings, then came Halloween, and then my parents and grandma came for a visit – although I’m still eating 90% paleo, there were definitely more cheats than necessary in October. (And when I say cheats, I mean pizza parties.)
And the weird thing – along with an increase in sugar and carbs came a decrease in self-esteem, a weight gain back to where I was before the challenge, and a general lack of energy. (But, there was one good thing about increasing my sugar intake – my ketosis rash has disappeared!)
Lilah’s also been sleeping terribly lately.  Is this coincidence, or is she actually reacting to the increased sugar in my diet?
There’s only one way to find out – get back on track.
Strict Paleo it is, once again.  And I will re-commit to blogging.  If you’re reading, please post comments!  It really encourages me to keep going :)